Sign Up. Quality Packed Egyptian Spinach Dried Molokhia Molocheya Mulukhiyah Doha Eldoha El Doha for Cooking ملوخية ناشفة 385 (4 Pack / 14.10 oz 400gm) $29.99 $ 29. Sorry, no results found for "molokhia" Follow these tips for better results: Frozen Green Molokhia. As used in Egyptian cuisine, molokhiya (Egyptian Arabic pronunciation: [moloˈxejjæ]) is prepared by removing the central spine from the leaves, and then chopping the leaves finely with garlic and coriander. It is also called jute, Egyptian spinach, Jews mallow, Jute mallow, or saluyot, with a scientific name of Corchorus olitorius. Get your answers by asking now. Disclaimer:The products details, information, ingredients, nutritional guides and dietary/allergy may change continually thus we recommend reading the products label.Bulk discounts shown are subject to continuous price changes and may not reflect the up to date selling price of individual units. Without proper pressure, … If be safe we are talking about not getting sick, then you need to stay away from street foods, and pick only reputable restaurants and you will be okay. Vitamins: You can get important vitamins from molokhia leaves including vitamins A, B, and E. We never wanted anything else!” For those of you who have never heard of this wonderful plant, Molokhia is a dark, leafy green vegetable that looks a little like mint but tastes a little like spinach. Log In. Amount For Serving. The story goes that it originated in Egypt in the time of the Pharaohs and was possibly first cooked by the Ancient Jews. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Enter your own personal foods with our Custom Entry Tool . For Eye Health. and Privacy Policy and Cookie Statement share it. 1. Try our Nutrient Search Tool, Caloric Ratio Search or Nutritional Target Map™ Search. 0 %--Carbs. molokhia leaves-al-suhagy nutrition facts and nutritional information. But before you get transported to the bustling streets of the Egyptian metropolis, let me clarify. Use of and/or registration on any portion of this site constitutes acceptance of our Calories per serving of Molokhia 23 calories of Chicken stock, home-prepared, (0.27 cup) 18 calories of Molokhia, Frozen,, (26.67 gram(s)) 8 calories of … User Agreement (updated 5/25/18) 22 answers. ADD TO CART. 0.8g. Report a problem with this food Find on Amazon. Nutritional Value of Molokhia. It also contains vitamin C, vitamin A, vitamin K and vitamin E, as well as many antioxidant elements and antioxidant carotenes. Molokhia is rich in many essential nutrients and minerals including phosphorus, fiber, iron, calcium, potassium, magnesium, niacin, selenium, vitamin A, vitamin C, vitamin E, vitamin B6, vitamin K etc. Some sources claim that it was discovered by the Jews, possible in the era of the Pharaohs while others say that the plant is of Asian origin. Pack size : 400g. Nutrition Facts. Get full nutrition facts and other common serving sizes of Molokhia including 1 oz and 1 serving. Even vitamins B1 and B2 are five times more than spinach contains. Source(s): https://shrinkurl.im/a97NI. Molokhia leaves come from the molokhia plant, which is native to Egypt. Five times more calcium … This vegetable continues producing throughout the growing season as long as you harvest the leaves regularly. Almost half of the calories in molokhia leaves come from its protein. The most prominent nutritional components of molokhia include fiber, potassium, iron, calcium, magnesium, phosphorous, and selenium, as well as vitamin C, E, K, A, vitamin B6, and niacin. Find calories, carbs, and nutritional contents for molokhia leaves-al-suhagy and over 2,000,000 other foods at MyFitnessPal.com. 0%. Molokhia will not grow if the temperatures drop below 70°F (21°C). Comprehensive nutrition resource for Ziyad Chopped Molokhia. Molokhia leaves are rich in iron, which not only increases RBC production, but … Calories 32 Calories from fat O … Rate this Molokhia recipe with chicken (meat only) - 500 grm, molokhia (i use frozen 1, so can'tsp say how mush of fresh herb required) - 1000 grm, garlic - 6 big gloves, chicken stock - 2 cubes, evoo - 2 tbsp, water - 150 grm, freshly squized lemon juice (updated 5/25/18). Get it as soon as Thu, Sep 24. Add molokhia / jute leaves / jew's mallow powder into the frying pan, and stir it well for 1 minute. I make Molokhia almost weekly, it is my kids' favorite thing to eat with rice. Protein. Find nutrition facts for over 2,000,000 foods. Nutrition Facts. When boiled and drained, one cup (87g) is still only 32 calories. Cholesterol 0g 0% 2,000 calories a day is used for general nutrition advice. It also contains certain antioxidant carotenes and antioxidant elements, making a well-rounded and highly beneficial addition to your diet! Calorie Breakdown: 4% fat, 72% carbs, 24% prot. It will vary based on the specific ingredients you use. Prostate cancer women ’ s needs and has almost no carbs on the right edge of the Pharaohs as %! Plant have a mucilaginous ( thickening ) quality that helps thicken the soup that was once only privy! Eyesight, and nutritional and diet information for Ziyad Chopped molokhia in Minced.! Lose weight by tracking your Caloric intake quickly and easily in molokhia leaves come from its protein food fit your... 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