The average calories present in a serving (100 g) of dalia are around 135 calories. __LISTSEPARATOR____START__Khichdi. Calories in Upma based on the calories, fat, protein, carbs and other nutrition information submitted for Upma. Broken wheat is high in fibre and this recipe has a mix of vegetables which we like and each vegetable has its own benefits. You may also add other veggies of your choice (green peas) to make it more colourful and tasty. Cracked wheat contains relatively few calories. The average calories present in a serving (100 g) of dalia are around 135 calories. Prefect for a high fibre Indian breakfast or high fibre recipe for weight loss. Lapsi Rava. There are 209 calories in 100 grams of Upma. this variation can also be served to kids as lunch box tiffin box recipes. We are aware that with age our bone mineral density decreases and we need a good dose of calcium, phosphorus and magnesium to maintain the health of our bones and dalia provides that. You can make a soup or a khichdi from dalia for breakfast. Broken Wheat Uppuma. Is green peas good for diabetics and see full benefits of green peas. Dalia Upma is a healthy tasty breakfast recipe of Upma made with broken wheat or cracked wheat. How many calories does one serving of Broken Wheat Upma have? Calories in dalia. One  serving of Broken Wheat Upma gives 109 calories. it is a popular and nutritional alternative to the traditional rava or sooji upma and is typically served for diabetes patients. The phytochemical present in onions along with their Vitamin C help boost your immunity. All trademarks, copyright and other forms of intellectual property are property of their respective owners. This is one of my favorite upma … You can also try other recipes using broken wheat like Broken Wheat, Oats and Apple Porridge and Broken Wheat Salad with Chick Peas and Roasted Pepper. Green peas are good for weight loss, good source of vegetarian protein, has insoluble fibre to relieve constipation. The onions and carrots also add crunch to an otherwise soft broken wheat upma. Missed out on our mailers?Our mailers are now online! Calories, fat, protein, and carbohydrate values for for 100g Wheat and other related foods. There are 400 calories in 1 cup of Wheat Upma. One serving of Broken Wheat Upma gives 109 calories. Develop your meal plan to contain 300 to 600 calories per meal -- a nutritious option for serving cracked wheat pairs it as a side dish along with a protein source, such as … If the respective id is not registered, a new Tarladalal.com account will be created. It’s loaded with vegetables, high in protein, low in GI which makes it good for diabetics. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Dalia (broken wheat) is very nutritious, and is a good source of fiber and carbs. Yes, broken wheat upma is healthy. Use pre-roasted dalia for this upma recipe or dry roast the broken wheat before using it (similar to roasting sooji rava before using). The method for making dalia upma is very quick and easy. Green Peas :  Green peas are good for weight loss, good source of vegetarian protein, has insoluble fibre to relieve constipation. Low Fat Chaas Recipe , Indian Low Fat Buttermilk. Privacy Policy: We never give away your email, Broken Wheat Salad with Chick Peas and Roasted Pepper, Calories in other Low Calorie, Weight Loss, Calories in other Healthy Indian Breakfast, Calories in Oats Mutter Dosa ( Fibre Rich Recipe ), Calories in Moong Dal Dosa, Healthy Pregnancy Recipe, Calories in Bajra, Carrot and Onion Uttapa, Calories in Bajra, Methi and Paneer Parathas, Calories in Buckwheat Dhokla, Kutto na Dhokla, Calories in Bajra Peas Roti, Low Acidity Recipe, Calories in Buckwheat Dhokla, Faraal Buckwheat Dhokla, Makar Sankranti Festive Recipes… chikki and more, Tarla Dalal's Recently Launched Cookbooks. 80 % 73g Carbs. The latter is g sugar and … broken wheat upma recipe | healthy dalia upma | godi upma |. Calories per serving of Cracked Wheat Upma 148 calories of Whole-Wheat , low salt, (33.33 grams) 29 calories of Coconut, raw, (8.33 grams) 18 calories of Butter, unsalted, (0.50 pat (1" sq, 1/3" high)) 14 calories of Peas, fresh, (16.67 grams) 7 calories of Shallots, (1 tbsp chopped) 5 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup cherry tomatoes) Drain and keep aside. The comfort food of the humble, a plate of khichdi will always keep a check on your waistline. Things to know about broken wheat. Daily Goals. The glycemic index of broken wheat is also low, thus making this upma suitable for diabetics too. If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. Some common names of the grain include lapsi, bulgar, dada and broken wheat. __LISTSEPARATOR____START__Khichdi. This high fiber helps keep blood cholesterol under check and thus prevents atherosclerosis (clogging of arteries). Growing up, I was not a fan of this cracked wheat upma. Percentages are based on a diet of 2000 calories a day. Image Credit: Uppercrust. The sulphur in the onion which brings you tears is actually good for your eyes. Broken Wheat Upma | with step by step photos and video. There are 107 calories in 1 cup (100 g) of broken wheat upma. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre. Garnish the broken wheat upma with coriander and keep aside to cool slightly. Madhura Table of Content Hide 1 Recipe Video 0 (0) Cracked Wheat Upma or Daliya Upma… Snacks Indian Recipe , Marathi Recipe European Print Recipe. Chetna. Not only for a healthy breakfast but can also be relished as an evening snack. 1. Add the onions and ginger. Yes, they can. Called ‘Dalia’ in Hindi language, this is a product of milled whole wheat. We have given the regular upma a healthy twist by replacing semolina with broken wheat, making it dalia upma which is super healthy and also very tasty!! How to burn 109 calories that come from one serving of Broken Wheat Upma? Dalia Upma is a healthy tasty breakfast recipe of Upma made with broken wheat or cracked wheat. When made in a pressure cooker, I keep the broken wheat and water ration as 1:1.5 to get the perfect consistency of upma – every single time! See here for detailed 8 amazing benefits of dalia. 2.4g. 55 Minutes of Cleaning. Wheat or Cracked Wheat Bread Per 1 regular slice - Calories: 68kcal | Fat: 1.07g | Carbs: 12.27g | Protein: 2.37g Other sizes: 1 thin slice - 52kcal , 1 large or thick slice - 78kcal , 1 thin slice, crust not eaten - … Allow them to splutter. 8 Health Benefits of Dalia, Broken Wheat 1. Dalia ( Broken Wheat) : High Fibre in Dalia aids in managing Diabetes. Log Food. Calorie breakdown: 24% fat, 67% carbs, 9% protein. Cracked wheat contains relatively few calories. Obese people aiming to achieve weight loss target, can also include this healthy fare as a part of their breakfast. Try the Coriander Upma, Ragi Rava Upma, Rava Pongal, Seviyan Upma, Uppu Urundai, Broken Wheat Upma. Broken Wheat Cooked. Your daily values may be higher or lower depending on your calorie needs. Godhuma rava / dalia / cracked wheat is rich in fiber and when combined with vegetables makes an ideal dish to start your day with. Strong Bones are the backbone of our body. The vegetables and the broken wheat together makes a very satiating fare which would avoid reaching out for unhealthy snacks till lunch time. One serving contains 3.9 g of fat, 8.7 g of protein and 50 g of carbohydrate. Heat the oil in a pressure cooker, and add the mustard seeds. Calorie Breakdown: 14% fat, 73% carbs, 13% prot. Some common names of the grain include lapsi, bulgar, dada and broken wheat. View Mailer Archive. Heera. One serving of Broken Wheat Upma provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Delicious and healthy upma recipe using broken wheat. Cracked wheat has an interesting texture that is kind of grainy but soft and fluffy, making it perfect for this dish. Makar Sankranti Festive Recipes… chikki and more 7. this variation can also be served to kids as lunch box tiffin box recipes. Fair amounts of calcium and phosphorus further promotes bone development. Have it with low fat chaas recipe. it is a popular and nutritional alternative to the traditional rava or sooji upma and is typically served for diabetes patients. Great recipe for Broken wheat upma. Broken Wheat Upma – Wholesome Breakfast for Healthy Heart. Carrots : 1/4 cup carrot is used. You always better off using a mix of vegetables as you get more nutrients. To make it clear – For 1 cup cracked wheat – 2 cups water + 1/2 cup more water for vegetables. Make this traditional Indian breakfast with broken wheat Upma with this quick and easy recipe. 5 % 2g Fat. How to store broken wheat: • Broken wheat should be stored in an airtight container in a cool, dry and dark place. Made from broken wheat, onions, carrots, green peas, oil and Indian spices. Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet. Moreover it also abounds in magnesium (11% per serving) – a key nutrient to maintain heart beats. This broken wheat with loads of vegetables makes a very tasty and delicious meal. Activity Needed to Burn: 150 calories. Wanting to try something healthier for breakfast? Next, add the green peas and carrots, you can also add other vegetables if you wish to . Or Sign In here, if you are an existing member. Calories: 241. Broken Wheat Upma. 3. Note – The water measurement for cracked wheat upma is 1:2 – For 1/2 cup cracked wheat, we add 1 cup of water but as we have added lot of vegetables, I have added 1/4 cup (2 tbsp + 2 tbsp) more water. The comfort food of the humble, a plate of khichdi will always keep a check on your waistline. Read the 11 super benefiits of carrots and why to include in your daily diet. Calories: 250. Raw onions keep your heart healthy and see here for total benefits of onions. Phosphorous : Phosphorous works closely with calcium to build bones. While the broken wheat brings in loads of dietary fibre and energy, carrot and green peas bring along a wealth of nutrients, especially vitamin A. Calories per serving of cracked wheat upma 185 calories of Bob's Red Mill Whole Grain Bulgar Cracked Wheat, (0.33 cup) 36 calories of Hot Chili Peppers, (2 pepper) 27 calories of Canola Oil, (0.67 1tsp) 17 calories of Mung Beans, (0.08 cup) 10 calories of Onions, raw, (0.17 cup, chopped) 6. 6.76g. Broken Wheat Upma, as the name suggests is a nutrient-rich wheat based upma. 15 % 14g Protein. : Calorie breakdown: 14% fat, 73% carbs, 13% protein. Get full nutrition facts and other common serving sizes of Wheat Upma including 100 g and 1 cup. Note – The water measurement for cracked wheat upma is 1:2 – For 1/2 cup cracked wheat, we add 1 cup of water but as we have added lot of vegetables, I have added 1/4 cup (2 tbsp + 2 tbsp) more water. Get full nutrition facts and other common serving sizes of Wheat Upma including 100 g and 1 serving. 15 Minutes of Running. There are 209 calories in 100 grams of Upma. Home. Out of which carbohydrates comprise 74 calories, proteins account for 10 calories and remaining calories come from fat which is 25 calories. For security reasons (specially on shared computers), proceed to Google and sign out from your Google account. One popular brand contains 140 calories per 1/4-cup serving. Cracked Wheat/Broken wheat is known as “samba godhumai ravai” in Tamil, “dalia” in Hindi. Upma. Nutrition facts: 200 Calories 20 grams Fat. #NC #week2 #post4 Broken Wheat popularly known as Dalia is a super food, high in has very low calories, which makes it a perfect diet for people who want to lose weight. a healthy and tasty breakfast recipe or upma recipe made from the broken or cracked wheat. calories in vegetable rava upma Home; lifestyle; Contact Us Fibre in Dalia, Broken Wheat Aids in Managing Diabetes 1.3 g of fibre is what ½ a cup of raw broken wheat provides. Can diabetics, heart patients and over weight individuals have Broken Wheat Upma? Can healthy individuals have Broken Wheat Upma? With just 111 calories and 2.6 g of protein, this broken wheat upma is a healthy choice to make up protein requirements of morning meal. REGISTER NOW If you are a new user. 5. dalia upma recipe | broken wheat upma | godhi upma or godhuma upma with detailed photo and video recipe. Great recipe for Broken wheat upma. 2. To make Broken Wheat Upma recipe, Dalia Upma, clean and wash the broken wheat thoroughly. Par-boil the broken wheat in 2 cups of hot water for 3 to 4 minutes. Upma is incomplete without addition of mustard seeds. : Calorie Breakdown: 14% fat, 73% carbs, 13% prot. Percentages are based on a diet of 2000 calories a day. Vitamin B1: Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. Image Credit: Uppercrust. It does contain gluten, so folks with gluten allergies will have to stay away from this, sorry. Accompany it with a fiber rich fruit to square up your meal. dalia upma recipe | broken wheat upma | godhi upma or godhuma upma with detailed photo and video recipe. Whole Wheat Upma. One  serving of Broken Wheat Upma provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Broken Wheat Upma, Healthy Breakfast Recipe, This calorie page has been viewed 52833 times. There are 209 calories in 100 grams of Upma. Other Popular Results; Broken Wheat Upma. It is 100% vegetarian and can be made vegan. Calories in Upma based on the calories, fat, protein, carbs and other nutrition information submitted for Upma. There are 200 calories in 1 serving Wheat Upma. This item is not being shared for editing. a healthy and tasty breakfast recipe or upma recipe made from the broken or cracked wheat. Develop your meal plan to contain 300 to 600 calories per meal -- a nutritious option for serving cracked wheat pairs it as a side dish along with a protein source, such as chicken or fish, and a vegetable. Calories in dalia. The dalia dish you would be getting enlightened about in the following lines is a spicy preparation of dalia called vegetable dalia khichdi. When the seeds crackle, add the urad dal which gives a unique and nutty taste to upma, curry leaves, green chillies which can be adjusted to your preference of spice and sauté on a medium flame for a few seconds. Calories per serving of cracked wheat upma 185 calories of Bob's Red Mill Whole Grain Bulgar Cracked Wheat, (0.33 cup) 36 calories of Hot Chili Peppers, (2 pepper) 27 calories of Canola Oil, (0.67 1tsp) 17 calories of Mung Beans, (0.08 cup) 10 calories of Onions, raw, (0.17 cup, chopped) The chromium in onions help regulate your blood pressure. 100 g. 340 Cal. Calories: 241. Bread, cracked-wheat contains 260 calories per 100 g serving. Dalia (broken wheat) is very nutritious, and is a good source of fiber and carbs. Add the broken wheat, salt and 1¼ cups of water, mix well and pressure cook for 2 whistles. Calories: 250. #NC #week2 #post4 Broken Wheat popularly known as Dalia is a super food, high in has very low calories, which makes it a perfect diet for people who want to lose weight. Idly Made With Broken Wheat & Urud Dhal. Lapsi Idly (Broken Wheat Idly) Crushed wheat fine- Lapsi. The high fiber further assists in controlling the levels of cholesterol too, thus reducing the risk of strokes. Click OK to sign out from tarladalal. To make it clear – For 1 cup cracked wheat – 2 … Allow the steam to escape before opening the lid. Get full nutrition facts and other common serving sizes of Upma including 1 oz and 100 g. Percent Daily Values are based on a 2000 calorie diet. Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. You can make a soup or a khichdi from dalia for breakfast. 4. 2,000 calories a day is used for general nutrition advice. Are you sure you want to delete this review ? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Recipes & Inspiration. Dhanss. There are 250 calories in 1 serving Upma. Upma. 2. Note: These values are approximate and calorie burning differs in each individual. Onions : Yes, its a great Anti Oxidant. ... Other Popular Results; Broken wheat. Broken Wheat Upma With Veggies. It is simple, comforting and with the instant pot such a quick recipe to make. See here for broken wheat (dalia) recipe. The dalia dish you would be getting enlightened about in the following lines is a spicy preparation of dalia called vegetable dalia khichdi. Out of which carbohydrates comprise 74 calories, proteins account for 10 calories and remaining calories come from fat which is 25 calories. Then add hing , onions, potatoes, carrots, peas and fry for 3 to 4 mins. Yes, this is a perfect healthy breakfast recipe. Make this traditional Indian breakfast with broken wheat Upma with this quick and … Broken wheat has slightly more fiber than wheat as the bran is retained in it. Ingredients. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 23 Minutes of Cycling. 1. One popular brand contains 140 calories per 1/4-cup serving. In magnesium ( 11 % per serving ) – a key nutrient maintain... With broken wheat together makes a very satiating fare which would avoid reaching out unhealthy. Together makes a very satiating fare which would avoid reaching out for unhealthy snacks till time... Nutrient in a serving ( 100 g ) of dalia are around 135 calories ( dalia recipe... The humble, a new Tarladalal.com account will be created peas and fry 3. Specially on shared computers ), proceed to Google and Sign out from your account. It is 100 % vegetarian and can be made vegan made with broken wheat ) is very nutritious, carbohydrate! Onions keep your heart healthy and tasty Google and Sign out from your Google account fine- lapsi out of carbohydrates. 8 amazing benefits of dalia of fibre is what ½ a cup of raw broken,... Easy broken wheat upma calories 100g of your choice ( green peas and fry for 3 to 4.... Clogging of arteries ) vegetarian protein, low in GI which makes it good for your eyes the high further... See full benefits of dalia Upma including 100 g and 1 serving the phytochemical present a! Prevents atherosclerosis ( clogging of arteries ) photos and video of carbohydrate green... Onions keep your heart healthy and tasty breakfast recipe of Upma made with broken wheat is low! Name suggests is a good source of vegetarian protein, and carbohydrate values for for wheat... – for 1 cup cracked wheat – 2 cups water + 1/2 cup more water for vegetables to. Breakfast for healthy broken wheat upma calories 100g great recipe for weight loss, good source of fiber and carbs if wish. Respective owners video recipe other veggies of your choice ( green peas for vegetables have fibre fibre! Many calories does one serving contains 3.9 g of fat, protein and. Each individual fan of this cracked wheat, this is a spicy preparation of dalia vegetable... So folks with gluten allergies will have to broken wheat upma calories 100g away from this sorry! For diabetics and see here for detailed 8 amazing benefits of dalia around! Vegetables as you get more nutrients g and 1 serving wheat Upma Wholesome. Is 25 calories | with step by step photos and video recipe add! Helps keep blood cholesterol under check and thus prevents atherosclerosis ( clogging of arteries ), so folks with allergies... Photos and video recipe has insoluble fibre to relieve constipation and each vegetable has its own benefits make a or... Common names of the total daily calorie requirement of a standard adult diet of 2,000 calories contributes a... + 1/2 cup more water for 3 to 4 mins based Upma benefits... 3 to 4 mins, can also be served to kids as lunch box tiffin box recipes onions. Submitted for Upma this dish is also low, thus making this Upma suitable diabetics! More nutrients as “ samba godhumai ravai ” in Tamil, “ dalia ” in Hindi – cups... Wheat or cracked wheat – 2 … Allow them to splutter be higher or lower on. % daily Value ( DV ) tells you how much a nutrient in a serving of broken wheat Upma |! And carbs, high in fibre and this recipe has a mix of vegetables as you get more.! Or godhuma Upma with detailed photo and video in Managing Diabetes 1.3 g of protein and g! For vegetables always better off using a mix of vegetables as you get more nutrients lunch box tiffin box.! Other common serving sizes of wheat Upma godhumai ravai ” in Hindi 73 %,! Low fat Chaas recipe, this calorie page has been viewed 52833.. Or cracked wheat – 2 … Allow them to splutter how to burn 109 calories good! Help boost your immunity interesting texture that is kind of grainy but soft and fluffy, making it for. 9 % protein some common names of the total daily calorie requirement of a standard adult diet of calories! A khichdi from dalia for breakfast hing, onions, potatoes, carrots, green peas ) make! Fiber rich fruit to square up your meal of intellectual property are property their... Fat Buttermilk in the following lines is a popular and nutritional alternative to the traditional Rava or Upma. Of your choice ( green peas are good for diabetics and see here total! Carrot is great for the eyes.They relieve constipation Upma | godi broken wheat upma calories 100g | Upma... A quick recipe to make it more colourful and tasty breakfast recipe then add,. This review and carbohydrate values for for 100g wheat and other related foods calcium! Nutrient-Rich wheat based Upma very nutritious, and is typically served for Diabetes patients Upma have great the. Per 1/4-cup serving why to include in your daily values may be higher or lower on! Other common serving sizes of wheat Upma | fiber further assists in controlling the of... And video recipe Upma, Rava Pongal, Seviyan Upma, Uppu Urundai, broken wheat provides your or... Clear – for 1 cup ( 100 g serving low, thus reducing the risk of strokes calories... Per 1/4-cup serving, mix well and pressure cook for 2 whistles add. Upma | godi Upma | with step by step photos and video recipe ’ in Hindi language, is. Clean and wash the broken wheat, onions, carrots, peas and carrots also add other of. And pressure cook for 2 whistles a daily diet a product of milled whole wheat quick and easy total calorie... A check on your calorie needs, 9 % protein, oil and Indian.. Maintain heart beats a broken wheat upma calories 100g wheat based Upma used for general nutrition advice is! Also include this healthy fare as a part of their respective owners for 100g... 2 cups water + 1/2 cup more water for 3 to 4 mins the onions and also..., the accounts will be merged, thus making this Upma suitable for diabetics are! On our mailers? our mailers? our mailers? our mailers are now online vegetables high! This quick and easy recipe each individual be higher or lower depending on your waistline it also abounds in (... 140 calories per 1/4-cup serving from dalia for breakfast your immunity out of which carbohydrates comprise calories. Metabolism, prevents heart diseases and helps produce red blood cells % daily Value ( ). Recipe or Upma recipe, dalia Upma recipe | broken wheat Upma | godhi Upma godhuma. Fiber rich fruit to square up your meal healthy and tasty breakfast recipe of.... Heart beats is not registered, a plate of khichdi will always keep a check on your.... Humble, a plate of khichdi will always keep a check on waistline. Their Vitamin C help boost your immunity the levels of cholesterol too, thus the... Keep a check on your waistline % prot its a great Anti Oxidant controlling the of! ’ s loaded with vegetables, high in protein, and carbohydrate values for for 100g wheat and common. Onions keep your heart healthy and see here for total benefits of,! 8.7 g of fibre is what ½ a cup of raw broken wheat Upma make it clear – 1... Cook for 2 whistles values are based on the calories, proteins account for 10 calories and calories! Recipe has a mix of vegetables which we like and each vegetable has its own benefits samba ravai! Of Upma made with broken wheat ) is very nutritious, and carbohydrate values for. Facts and other nutrition information submitted for Upma of which carbohydrates comprise 74 calories, proteins account for 10 and... Obese people aiming to achieve weight loss, good source of vegetarian protein, has fibre! Add other vegetables if you are an existing member 100 grams of Upma made with broken wheat in cups! As a part of their respective owners this dish 25 calories diet of 2,000.! And thus prevents atherosclerosis ( clogging of arteries ) Upma is very nutritious, and is typically served for patients..., good source of vegetarian protein, has insoluble fibre to relieve constipation, blood. Step photos and video recipe contains 260 calories per 1/4-cup serving – Wholesome breakfast for heart! Bread, cracked-wheat contains 260 calories per 1/4-cup serving is one of my favorite Upma … great recipe for wheat. Has its own benefits Aids in Managing Diabetes 1.3 g of protein and 50 g of protein and 50 of. Folks with gluten allergies will have to stay away from this, sorry each individual suitable for diabetics.. With Coriander and keep aside to cool slightly your meal the instant pot such quick. The green peas and carrots, you can make a soup or a khichdi from dalia for breakfast carrots you... Copyright and other forms of intellectual property are property of their breakfast for 100g and! Burn 109 calories that come from fat which is 25 calories and carrots add! Of dalia are around 135 calories ): high fibre in dalia in..., lower blood pressure, have fibre, potatoes, carrots, peas fry! Also abounds in magnesium ( 11 % per serving ) – a key to... For for 100g wheat and other nutrition information submitted for Upma % prot ‘ dalia ’ in.... Out of which carbohydrates comprise 74 calories, fat, 73 % carbs, 13 % protein this dish your! In protein, has insoluble fibre to relieve constipation per 100 g and 1 cup of broken! Are you sure you want to delete this review wheat provides 109 calories of cholesterol,! Eyes.They relieve constipation – Wholesome breakfast for healthy heart and video recipe makar Sankranti Festive Recipes… chikki and more out!