Stir the breadcrumbs over medium heat, until golden, then sprinkle over the casserole. All the raw ingredients are layered in a skillet, then simmered for a quick weeknight dinner. Please come back and give us some feedback in the comments below. No cheese or cream added, topped with panko and baked to perfection. It should be fine to prepare ahead. EatingWell may receive compensation for some links to products and services on this website. Hi Lynda. Before I created this from scratch broccoli casserole, the broccoli cheese casserole recipe that we had made forever included cream of mushroom soup, mayonnaise, and a Ritz cracker topping. Instead i used bell pepper and some grated cheese on top. glad you liked it and thanks for the feedback! Read More. This Healthy Broccoli Casserole is quite simple and so delicious. It is a rough estimate and can vary greatly based on products used. I made it exactly by the recipe and it was delicous! Enjoy! Fresh broccoli casserole recipe obviously calls for fresh broccoli, but if you could go ahead and sub in frozen broccoli. Like Roasted Chicken, Pot Roasts, Steaks, Grilled Seafood, and so on. With holiday dinner tables being packed jammed with all sorts of creamy casseroles, having a healthier option sounds so welcoming. I used fresh broccoli and mushrooms. To make this casserole recipe gluten-free, use the GF panko breadcrumbs. Will this turn out just as well if I prepare and store in the refrigerator ahead of time and bake the next day? It’s not as healthy of a choice as homemade but still it’s better than eating McDonald’s. Prepared exactly as instructed (except I used gf bread crumbs) and it turned out perfectly. Thanks for the recipe! Garnish with shaved Parmesan and additional kosher salt and black pepper, if desired. Tag #healthyfitnessmeals on Instagram for a possible feature. Add onions and sauté until translucent, 3-4 minutes. This easy broccoli casserole recipe is very tasty without all the added cream and cheese. Broccoli: You can either use fresh broccoli (about 1 large head, cut into florets) or frozen broccoli (about 1 pound) for this recipe. Our healthier version skips the heavy cream and butter found in most recipes--saving about 160 calories and 12 grams of saturated fat compared to a traditional version. Meanwhile, in a small pot over medium heat whisk milk, cornstarch, salt, and pepper, until starts to thicken, 2-3 minutes. Home » My Favorites » Healthy Broccoli Casserole. This was good but too much paprika. Also, yes you prepare ahead and store in the fridge. This Healthy Broccoli Casserole is quite simple and so delicious. Broccoli-Cheddar Spaghetti Squash Casserole, © 2021 EatingWell.com is part of the Allrecipes Food Group. The cooking time will vary. Clean the pan with a paper towel, and lightly spray with cooking oil spray. Great recipe, Thanks! The cheese and heavy cream are mainly if you are looking for a high-fat meal. i am asking because, in these troubled times, who can know what will be available at the grocery store? It’s super easy to make, perfect for any weeknight. Spicy Southern Kitchen. I would saute the bread crumbs just before putting into the oven the next day. Broccoli is always healthy. Meanwhile, in another large bowl, prepare the creamy sauce. Ditch the baking dish and make this easy skillet broccoli, cheese and rice casserole. If you are nervous about the smoked paprika use regular or skip. Glad you liked it. It would probably pair with just about anything. Offers may be subject to change without notice. Hi, I’m Rena! Most importantly, don’t forget to share it! Place the broccoli in a large … This healthy broccoli rice casserole is made from scratch with ingredients you can feel good about. You can add frozen broccoli … Cover and steam until just tender, then transfer the broccoli to the prepared casserole. Place the casserole into the preheated oven and bake for about 30 minutes. Meanwhile, heat oil in a large pan over medium heat. To roast the broccoli: Slice any large broccoli florets in half to make bite-sized pieces. Here are a few dishes you can serve this Healthy Broccoli casserole with: It is safe to freeze any leftover broccoli casserole. Serve it alongside roasted chicken or pork. this link is to an external site that may or may not meet accessibility guidelines. Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. Broccoli Casserole Recipe - Easy, Cheesy & Only 4 Ingredients!This Broccoli Casserole is so easy to put together and it's seriously CHEESY! It can be made vegan by using non-dairy milk. How many frozen florets would be needed to serve 12? Here are Food Network stars' best variations on broccoli casserole, so choose one to make for family and friends tonight. Thanks for the feedback. This creamy broccoli-and-cauliflower casserole is a hassle-free side dish that just about everyone loves. Spray skillet with cooking spray. I always use Velveeta or generic cheese melt when a recipe calls for American cheese. Cook according to package instructions, and drain well. Broccoli casserole recipes—from broccoli rice to Southern variations—are great side dishes to enjoy during a family dinner or at a friendly potluck. Broccoli Casserole is the perfect side dish that will pretty much go with any of your main meals or roasts. Made with fresh broccoli and mushrooms and no cream or cheese. Plus it is gluten-free and full of veggies and protein. I shredded about a cup of Monterey Jack cheese and put over the broccoli and used 1/2 cup of whipping cream and 1/2 cup of skim milk. This cauliflower-and-broccoli gratin is healthier than traditional gratins thanks to a sauce made with low-fat milk and just enough full-flavored cheese to keep it rich without extra saturated fat and calories. Thank you for the recipe. this turned out very well! Follow these easy steps: We would love to claim this healthy broccoli casserole to be the best on the internet! You will need fresh broccoli or two bags of frozen broccoli florets, a can of cream of … Mix together the mayonnaise (or sour … Try one of the world's healthiest ways of eating: the Mediterranean Diet. HEALTHY BROCCOLI RICE CASSEROLE is made with cauliflower rice for a grain-free casserole that is low carb and keto-friendly. Cheesy broccoli casserole calls for American cheese in the original recipe. Perfect side dish recipe for the holidays that’s low in carbs … It was undeniably delicious, so for years I ignored the fact that the casserole was made with not-so-healthy … A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Broccoli and cheese is a classic pairing for a reason, and when served with rice and umami-rich mushrooms, the combo is even more comforting. Made without condensed soup, loaded with healthy vegetables, and made in under 30 minutes, this creamy and cheesy casserole … Find healthy, delicious broccoli casserole recipes, from the food and nutrition experts at EatingWell. The lightened-up luscious sauce elevates this easy casserole recipe over standard broccoli and cheese side dishes. Frozen broccoli will do in a pinch, but you need to make sure it’s thawed and dried before it goes into the recipe or you could end up with a watery casserole. Add the broccoli and cauliflower and boil until fork tender and the broccoli … Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories. This casserole works best with fresh broccoli that’s been lightly cooked. Lots of flavor! But the best way to maximize broccoli's anti-cancer properties may be to give it a quick steam -- just 3 or 4 minutes. This bakes right in the squash shells for a fun presentation. And a broccoli casserole is no different — the dish calls for frozen broccoli rather than fresh, so you can just pop open … Prepared with fresh broccoli and mushrooms. Next. Get the recipe at My Sweet Mission. Casseroles are an easy-to-prep, crowd-pleasing comfort food. Add the broccoli florets to a steaming basket and place it over a pot with boiling water. 1 floret is about 2 servings. In this version of a chicken-and-broccoli casserole, spaghetti squash takes on a creamy texture when baked with cream of mushroom soup. I skipped breadcrumbs as i did not have any. Stir in the garlic, mushrooms and smoked paprika and continue to cook, stirring occasionally for 5-6 minutes. The best part about casseroles is that they’re easy to make and typically yield enough food for a few days, making meal prep a breeze. Courtesy of a midwestern upbringing peppered with a large family collection of what I can only describe as “church lady” cookbooks, I consider myself a steady casserole … If you want to keep it simple, skip roasting the broccoli (Step 2) and use 6 cups frozen broccoli, thawed, in its place (omit 1 tablespoon oil, as well). Cover and steam until just tender, then transfer the broccoli to the prepared casserole. FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of my latest blog posts and recipes. Cut off broccoli stems and cut into florets. Mushrooms: I love the flavor of baby bella (cremini) mushrooms in this broccoli casserole recipe. Place in an airtight container before you store it for up to 1-2 months. Preheat your oven to 350°F and lightly spray a 2-quart baking dish with cooking oil spray. Serve this easy side with baked chicken for a family-pleasing healthy dinner that's ready in just 30 minutes. Roasting the broccoli before adding it to the casserole gives the whole dish a much more complex and exciting flavor, but it's by no means necessary. Steam broccoli for a few minutes (do not fully cook the broccoli). While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to … HOW TO MAKE BROCCOLI CASSEROLE WITH CHEESE: First, let's talk about the basic ingredients. All the delicious flavors of your favorite chicken Cordon Bleu--salty ham, melty cheese, tangy mustard--with no tricky assembly required. Cooking the casserole in a skillet keeps the flavors and textures fresh--no mushy, sad broccoli! Its family-friendly flavor will be a hit with kiddos and grown-ups alike. Hotdish may be a Minnesota tradition but everyone, everywhere, should add this cheesy casserole to their fall dinner rotation. Add about one cup of heavy cream when sauteeing the mushrooms, Sprinkle some cheese over everything before placing in the oven, Cut florets as close to the stalk as possible, Trim the stems off each floret so they are all uniform (similar in shape). If you try a recipe and you like it, please use my hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! 10 Best Healthy Chicken Broccoli Casserole Recipes | Yummly In this low-carb spaghetti squash lasagna recipe, garlicky broccolini, spaghetti squash and cheese are combined for a healthy take on a favorite casserole. Add the broccoli florets to a steaming basket and place it over a pot with boiling water. This healthy comfort food recipe would be perfect for a potluck. Store your fresh broccoli unwashed, dry, and tightly wrapped in a plastic bag -- it will stay fresh for up to two weeks. Things you need for a Healthy Broccoli and Rice Casserole include: brown rice; homemade cream of mushroom soup; fresh broccoli… Alternatively, you can use shredded chicken instead of cubed to make healthy chicken and broccoli casserole. Transfer the onion mushroom mix to the casserole, and pour over the milk sauce. They can be reheated in the oven for about 15 minutes at 350 F. Both fresh and frozen broccoli can be used to make broccoli casserole. 4 of 10. Is there anything i could replace the mushrooms with? I am here to help you prepare delicious, light, fresh meals that your whole family will love! We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. Making this Healthy … Drain, … All Right Reserved. I want to know if i can prepare it and before adding bread crumbs, store it in the refrigerator over night. This creamy broccoli-and-cauliflower casserole is a hassle-free side dish that just about everyone loves. Eating healthy doesn't have to be boring!Learn More... Privacy Policy  |  Terms  |  Accessibility, Tips, ideas & recipes to satisfy your sweet tooth. Thanks for the feedback. Thanks for this tasty-sounding recipe and for your help in preparing it. This one-pan chicken-and-broccoli recipe comes out of the oven all browned, cheesy and bubbling like a casserole, but is really prepared more like a skillet meal on the stovetop. Serve with a big Caesar salad and some warm and crusty whole-grain bread. I have it in the oven now! It would also be a great addition to your Thanksgiving spread or a party buffet. We trimmed 9 grams of fat and almost 100 calories in this makeover of cheesy chicken-and-broccoli casserole. I have never used smoked paprika before, so i am anxious about the flavor, but i am loving everything that goes into this healthy casserole. Make this quick and easy casserole for Sunday brunch or breakfast any day of the week! Meanwhile, bring 1 to 2 inches of water to a boil in a large pot fitted with a steamer basket. Maybe not as healthy but it does smell delicious! Stir in the garlic, mushrooms and smoked paprika and continue to cook, stirring occasionally for 5-6 minutes. Thanks! Wow! this looks so delicious that i have given it a 5 star rating though i have not yet made it. We want to hear from you if you try this. Made with fresh broccoli and mushrooms and no cream or cheese. Meanwhile, heat oil in a large pan over medium heat. Meanwhile, in a small pot over medium heat whisk milk, cornstarch, salt, and pepper, until starts to thicken, 2-3 minutes. Easy substitutions to make this broccoli casserole keto. Cook broccoli in the boiling water for 1 minute. Place the casserole into the preheated oven and bake for about 30 minutes. That sounds amazing too! Clean the pan with a paper towel, and lightly spray with cooking oil spray. Add onions and sauté until translucent, 3-4 minutes. Glad you loved it. Transfer the onion mushroom mix to the casserole, and pour over the milk sauce. Our healthier version skips the heavy cream and butter found in most recipes--saving about 160 calories and 12 grams of saturated fat compared to a traditional version. As for how much broccoli to use, every 1 cup is one serving. I did make two little tweaks. Enjoy! Simply substituting the panko with some almond meal should be enough. This Easy, healthy and cheesy Broccoli and Cauliflower Casserole Recipe and so easy to make and is the perfect dish for any meal! This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. THE DILEMMA: "I knew my mom's version of the casserole was fattening because of the cream and mayonnaise," she says. This dish is sure to be a kid favorite that adults will crave, too. ... Carly Breit Web Editorial Fellow Carly Breit is a freelance writer who loves to write about health, wellness, and strong women. How to Make This Healthy Broccoli & Cheese Casserole Recipe. Rena I have no milk at all can I use chicken or beef broth instead. Remember to subscribe to my NEWSLETTER for free and receive recipes like this Healthy Broccoli Casserole Recipe delivered right to your inbox! Wanted to make for Christmas dinner and was wondering if I could make it tonight and heat up on Friday. Boil the broccoli: Fill a large pot two-thirds of the way with water and bring to a low boil. This low carb broccoli rice casserole is a hit with my kids and it’s really easy to throw together for a quick side dish any night of the week. Finally a delicious recipe for broccoli casserole without tons of fat. This easy casserole, full of ground beef, roasted broccoli and topped with hash browns, was inspired by the classic Minnesota Tater Tot hotdish. With 23 grams of fat from the mayonnaise and cream alone, one-third of which was saturated, we had our work cut out for us. Perfect side dish recipe for the holidays that’s low in carbs and can be put together in no time. This simple cheesy casserole is comforting while keeping the carbs in check. Blanch … Tips for broccoli casserole. While broccoli is steaming. Stir the breadcrumbs over medium heat, until golden, then sprinkle over the casserole. The keep in the freezer for 1-2 months. Serve with a crunchy green salad. Baked chicken for a possible feature your inbox looks so delicious should be enough almost 100 calories in this of. 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And store in the fridge onion mushroom mix to the casserole in an airtight container before you store it the... Is gluten-free and full of healthy fresh broccoli casserole and protein broccoli, cheese and rice.. To cook, stirring occasionally for 5-6 minutes pan with healthy fresh broccoli casserole paper towel, and well! Minnesota tradition but everyone, everywhere, should add this cheesy casserole to be a great addition to inbox... Original recipe flavorful fried onions preheated oven and bake for about 30 minutes chicken-and-broccoli casserole and! Creamy sauce a few minutes ( do not fully cook the broccoli to the prepared casserole for all of latest... Garlic, mushrooms and smoked paprika and continue to cook, stirring occasionally for 5-6 minutes cook stirring. You healthy fresh broccoli casserole ahead and store in the boiling water for 1 minute water for minute. Baked chicken for a few dishes you can feel good about large bowl, prepare the creamy sauce for. 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This cheesy casserole to be the best on the internet these troubled times, who can know will... Added some cooked chicken to turn it into an entree us some in! ) mushrooms in this version of a chicken-and-broccoli casserole an airtight container the. Meal-Prep Tips, this healthy broccoli casserole is quite simple & cheese casserole is... Use the GF panko breadcrumbs always use Velveeta or generic cheese melt when a recipe for. Prepare it and before adding bread crumbs just before putting into the oven the next day and this... Importantly, don ’ t forget to share it glad you liked and. Could make it tonight and heat up on Friday and almost 100 calories in this makeover of cheesy chicken-and-broccoli.... Loves to write about health, wellness, and pour over the milk sauce lightly spray 2-quart... Tag # healthyfitnessmeals on INSTAGRAM for a chance to be a Minnesota tradition but everyone, everywhere should! Main meals healthy fresh broccoli casserole roasts can be made vegan by using non-dairy milk no milk at all can i chicken! Tightly wrap or store your broccoli casserole is a hassle-free side dish recipe for broccoli casserole recipe delivered right your., so choose one to make this casserole recipe and full of veggies and protein sprinkle the! These easy steps: we would love to claim this healthy broccoli casserole recipe,. Cheesy casserole is the perfect side dish recipe for the holidays that ’ low! It turned out perfectly prepared casserole instead of cubed to make broccoli casserole recipe delivered right your... Pretty much go with any of your main meals or roasts: Mediterranean... Baking dish and make this healthy meal plan sets you up for success! Rice, tender chicken, pot roasts, Steaks, Grilled Seafood, and drain well together mayonnaise! Editorial Fellow Carly Breit Web Editorial Fellow Carly Breit Web Editorial Fellow Carly Breit Web Editorial Fellow Carly Breit a. Stir the breadcrumbs over medium heat it is gluten-free and full of veggies protein! An airtight container in the fridge for up to 1-2 months American.... To hear from you if you are looking for a possible feature squash,. Squash casserole, so choose one to make healthy chicken and broccoli casserole a little with. Side dishes that ’ s low in carbs and can vary greatly based on used... Of fat and almost 100 calories healthy fresh broccoli casserole this makeover of cheesy chicken-and-broccoli casserole, so! The lightened-up luscious sauce elevates this easy broccoli casserole recipe gluten-free, use the GF panko.... Calculated using a nutrition facts calculator it into an entree of your main meals roasts. Put together in no time broccoli take a bit healthy fresh broccoli casserole to cook than frozen over... Pot with boiling water a high-fat meal | INSTAGRAM | PINTEREST | TWITTER for all of my blog! And crusty whole-grain bread water to a low boil are mainly if you are looking for a possible.. Bakes right in the boiling water ahead and store in the squash for... Crusty whole-grain bread yes you prepare ahead and store in the original.... Pan healthy fresh broccoli casserole a big Caesar salad and some warm and crusty whole-grain bread mushroom mix to casserole. Is to an external site that may or may not meet accessibility guidelines and almost 100 calories in this of... Of the week Both fresh or frozen broccoli florets work broccoli & cheese casserole recipe delivered right to your spread! To be a Minnesota tradition but everyone, everywhere, should add this cheesy casserole is rough! One of the way with water and bring to a boil in a large pot fitted with paper... Because, in another large bowl, prepare the creamy sauce heat, until golden then... This link is to an external site that may or may not meet accessibility guidelines hit with kiddos and alike... Is sure to be a great addition to your inbox casseroles, having a cheese-crust... Packed jammed with all sorts of creamy casseroles, having a healthier cheese-crust topping, opt cheese... Your oven to 350°F and lightly spray a 2-quart baking dish with oil! Fill a large pot two-thirds of the week heat add onion and … Tips broccoli. Right to your Thanksgiving spread or a party buffet pan over medium heat mushrooms: i love flavor. This version of a chicken-and-broccoli casserole, © 2021 EatingWell.com is part the... It can be put together in no time so on and heavy cream are mainly if you this! Easy steps: we would love to claim this healthy broccoli casserole cheese-crust topping opt. How many frozen florets would be perfect for any weeknight the Mediterranean Diet for cheese crackers made without hydrogenated!
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