For the Eye Fillet, heat a griddle pan over medium high heat. Verified customer On Tuesday Jan 8 l purchased a 4 pack of "Australian Beef Eye Fillet Steaks. Woolworths $56.99 Kg Specially Selected Beef Eye Fillet Steak Thick Cut . 4 x 200g Eye Fillet Beef Steak Coles Olive Oil Seat Salt Black Pepper Method Set the steaks out of the fridge for 30 minutes to allow the meat to rise to room temperature. R. Recipe by: Rayna. 40 simple, saucy steak recipes. 1 kg. There were also tags on trays of porterhouse steak. Using a pestle and mortar crush the peppercorns and coriander seeds. Allow the steaks to … OUR DIFFERENCE. Place the steaks on the grill. The Eye Fillet comes from the hind quarter of the animal. Search Foods Recipes Fitness Members Challenges Groups . Then, one at a time, sear the fillets until brown on all sides – about 6 mins per As well as conventional grilling items like OP ribs and eye fillet portions, the Drover’s Choice brand extends into some very unusual territory, such as beef cheeks. So I guess scotch fillet is a rib-eye cut but a cut closer to the shoulder blade. Coles 600g Beef Flank Steak South American Style. beef fillet. Buy the tenderest Beef - Economy Eye Fillet Harris Farm from Harris Farm Online. In fact a Scotch Fillet is a Rib-Eye steak just with the bone removed. ACC had previously installed DarFresh technology to pack the Coles Finest 100-day beef fed out of Rangers Valley. The Scotch Fillet comes from the forequarter of the animal in the rib section. The eye fillet is cut from the tenderloin and is the most tender cut of beef. With the bone out it becomes a Scotch Fillet or Boneless rib-Eye. Season the fillets generously with the cracked pepper and salt. The old butchers used to hang their meat in the cold room for at least 2 weeks to age it properly. Woolworths 1.1kg Ready To Create Meal Kit Korean Chilli & Honey Chicken With Rice, 860g Beef Rump Steak . Checked online and it looks like its available in NSW/ACT, currently ~$43/kg at Coles. This review was posted by a verified customer. "Think about a whole eye fillet (served hot or cold), cooked in the oven or on the barbie. A whole eye fillet with a couple of side dishes fed all of us and the kitchen remained in tact! 0 %--Glucides. Once you have sliced the fillet into steak portions, coat the eye fillet steaks with some salt, pepper and a splash of oil. Vous prenez le contrôle de votre parcours de santé et de bien-être. If the bone was left in would be sold as a Rib-Eye or Cowboy cutlet. I alternate my meat shopping between Coles and Aldi but after wasting $20.51 on Aldi’s Scotch Fillet Steaks (supposedly) never again will I purchase meat from Aldi. I recently bought some porterhouse steaks at Coles which were wonderful. ... New on the shelf at Coles Part 9 – November 2019. The total fat content of 162g Coles Eye fillet is 6.4 g. Within the fat content, a Coles Eye fillet contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Under Armour a conclu la vente de MyFitnessPal. beef fillet and can easily be adjusted according to the size of the meat. Season the eye fillet generously with salt and pepper and drizzle with olive oil. 2 sprigs of fresh rosemary. Heat a large heavy-based frying pan over high heat, then add the beef and sear for 6 mins, turning until evenly browned on all sides. The timing is for a 1 kg. The security tag on the eye fillet steak. Coles Supermarkets — eye fillet steak. A Coles shopper has taken to Facebook to complain after receiving a “chunk of meat” rather than individual burger patties. Cost per kg was $44. As to cooking, leave the fat on while cooking, you can add a little salt or steak seasoning if you wish, get a small frying pan and get a lid to fit it, doesn't have to be a tight fit so a saucepan lid will do. Poach a whole salmon and serve it with lots of interesting salads," he suggests. Heat up a grill to smoking hot. This cut benefits from slow cooking to lock in flavors and juices, which makes your life easier, as you can prepare it and forget it until meal time. One tip is buy the T-Bone steaks, you have the Porterhouse on one side and the Eye Fillet on the other, both very good steaks. … I was a meatworks slicer many years ago, that cut is known as the cube roll, rib eye, and scotch fillet. "Not being much of a traditionalist, I'm happy to cook Thai one year, Italian or Chinese the next. Drovers Choice Per Kg Beef Eye Fillet Piece . take them out of the fridge approximately 1 hour before cooking), as this will ensure an optimum internal steak temperature after cooking. Rub a little salt and a splash of olive oil all over the fillet. Deal: Jindurra Station Beef Eye Fillet $20 Per kg @ ALDI, Store: ALDI, Category: Dining & Takeaway. The Eye Fillet is prepared from the Tenderloin – and as the name suggests, is renowned for being the most tender cut of beef. A great source of protein and iron, this roasted fillet of beef is delicious in a tomato tarragon dressing. Heat the oil in a large frying pan or flameproof roasting tray until starting to smoke. 427 people made this. I made it! B Bruce Gardner Jan 12, 2019. Your email address. Yep, probably right. Ingredients – Serves 10. Portion : 200 gram. In a Coles Eye fillet ( 162g ) there are about 142 calories out of which 58 calories come from fat. Whole eye fillet of beef (tenderloin) – weighing about 1.5 kg Salt & freshly ground black pepper Olive oil 2 cloves of garlic, finely sliced. Drovers Choice Per Kg Beef Scotch Fillet Steak . Heat a large heavy based pan on high heat. Add a personal note: … We used 2 portions the rest went in the bin. Pan-fry and serve rare to medium to create a melt-in-your-mouth juicy steak. Aligned with Coles’ broader beef offer, the program will also be … My wife and l were having guests over tonight (Sat 12). Rub each one generously with sea salt and olive oil. Eye fillet, also known as beef tenderloin, is tender, mild and juicy. It was totally inedible, tough and chewy. Beef Eye Fillet - wife just got back from Harris Farm with this beauty! I like my meat medium/rare and this is the perfect way to get the meat absolutely amazing! Print; Email; Friend's email address. Ingredients Serves: 8 1.5kg whole beef eye fillet; 1/2 cup teriyaki sauce; 1/2 cup (125ml) red wine; 2 cloves garlic, chopped; 125g blue cheese, crumbled Moro 118mL Gourmet Chilli Glaze . Rub the steaks with pepper mixture, season with salt and drizzle with oil. It is best cooked very simply to bring out its rich flavour. Eye Fillet Premium Range. Scotch fillet steak a.k.a. Shocking. Adam Liaw's tips: The more often you flip a steak, the faster it will cook, but that also means it has less time to form a flavourful crust. The Edge Restaurant, Coles Bay: See 294 unbiased reviews of The Edge Restaurant, rated 4 of 5 on Tripadvisor and ranked #3 of 8 restaurants in Coles Bay. Add Item to Food Database. Lay out the slices of prosciutto on a large piece of greaseproof paper, overlapping them slightly, making a sheet big enough to wrap around the If you want a more tender steak, flip it frequently, but if you want a more flavourful steak, flip it less often. Red Wine Sauce 5 tablespoons (70g) butter 1 large onion, chopped When hot add the fillet and sear until brown on all sides; Place beef onto a large heavy based baking tray and place into the oven for 15 minutes for medium rare (or longer depending on your cooking preference). How does this food fit into your daily goals? Well done woollies the meat is always spot on Lipides 55g. The best thing to do is to use a meat thermometer to be absolutely sure. Here’s what one of our customers told us about the Eye Fillet: This recipe serves 6 people. Our same day delivery service is the best in Sydney. The product range will include porterhouse, scotch fillet, rib-eye, eye fillet, rump, schnitzel, lean mince, roasts, stir fry, casserole and ribs. Make sure that your steaks are at room temperature when you are ready to cook them (i.e. Peppercorn Sauce – a rich yet well-balanced cream sauce with a medium bite from green peppercorns, perfect for porterhouse & fillet steaks – HSR: 2.5 Red Wine Jus – slowly simmered jus with delicious notes of red wine, balsamic vinegar and garlic, perfect for rib-eye & fillet … And with Italian, everyone can chip in and bring a dish." Gordon Ramsay‘s roasted beef fillet is a delicious, succulent recipe that is easy to make and can be on the table in only 50 mins. Tie each eye fillet steak with string to maintain shape. Rump, sirloin, T-bone, scotch fillets, blade and eye fillet from Woolworths, Coles, Aldi and a premium butcher were tested according to colour, marbling and amount of fat. This product is a variable weight product, so the relevant quote is the $/kg price: At least 2 weeks to age it properly large frying pan or flameproof tray! Of which 58 calories come from fat, mild and juicy hot or )! Maintain shape way to get the meat absolutely amazing can easily be adjusted according to shoulder... The oil in a Coles Eye Fillet, also known as Beef tenderloin, is tender mild! Purchased a 4 pack of `` Australian Beef Eye Fillet comes from the forequarter of meat... It properly a traditionalist, i 'm happy to cook Thai one year, Italian or Chinese the.... What one of our customers told us about the Eye Fillet comes from the quarter... Adjusted according to the size of the fridge approximately 1 hour before )! 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